Eat, drink and be … healthy?
It is a bright, autumnal Tuscan morning. Woodsmoke rises poker-straight into the sky, the village church jangles the quarter-hours and green-cloaked hills wrap the horizon. I’m in the walled garden of my private villa – vine pergola to the right,…
Cocoa, fruit and tea can help keep heart healthy, study says
Substances found in cocoa, fruit and tea could help healthy people keep their heart and circulation in good working order as they get older, according to researchers in Germany. Healthy middle-aged people who consumed two flavanol drinks a day had…
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Summer prawn salad
This is a lovely fresh, crunchy salad with a hint of spice. You can substitute the prawns with crayfish meat, which is delicious and sweet, and should be cheaper too. Good delis and fishmongers stock it: opt for fresh UK-caught…
Cornish blue: the greatest of cheese
General de Gaulle is famously said to have remarked of France “How can you govern a country that produces 246 varieties of cheeses?” The same can probably be said of Britain these days, and one of those cheeses, Cornish blue,…
The secret of the Mediterranean diet? There is no secret
Whoop-de-doo, researchers at King’s College London and the University of California claim to have identified the “secret” underpinning the oft-quoted healthfulness of the Mediterranean diet. From their lab tests on mice (not just any old mice, genetically modified ones) they…
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